Weigh In record (no journal entry) for 09 January 2022
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219.1 lb
Lost so far: 3.5 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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690 kcal
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Fat: 37.95g | Prot: 74.40g | Carb: 12.50g.
Breakfast: Tomatoes, Poached Egg, Spinach, Perfect Italiano Ricotta Original, Castello Fetta Cubes. Lunch: Bertocchi Leg Ham off The Bone, Fetta Cubes, Cherry Tomato, Cos Lettuce. Dinner: Fetta Cubes, Cherry Tomato, Cos Lettuce, Cucumber, Chicken Breast. more...
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losing 2.3 lb a week
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rodneycoe's weight history
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