Weigh In record (no journal entry) for 08 January 2022
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127.6 lb
Lost so far: 11.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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838 kcal
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Fat: 27.25g | Prot: 55.25g | Carb: 92.94g.
Breakfast: Икра, Хлеб Памперникел. Lunch: Вареное Яйцо, Суп Куриный с Вермишелью. Dinner: Мистраль Чечевица Вареная. Snacks/Other: Творог, Сыр Российский, Лаваш Армянский. more...
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losing 0.5 lb a week
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