Weigh In record (no journal entry) for 08 January 2022
|
118.4 lb
Lost so far: 9.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2022:
|
980 kcal
|
Fat: 12.25g | Prot: 21.71g | Carb: 210.53g.
Breakfast: Банан. Lunch: Фасоль (Консервированная), Bonduelle Кукуруза. Dinner: Яблоки, 4 Сезона Гавайская Смесь Быстрозамороженная. Snacks/Other: Kinder Молочный Ломтик, Мёд. more...
|
gaining 2.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
3d ytdxrzysryau3ru's weight history
|