Weigh In record (no journal entry) for 08 January 2022
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165.6 lb
Lost so far: 13.0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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2712 kcal
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Fat: 165.95g | Prot: 71.72g | Carb: 233.27g.
Breakfast: Carrefour Pur Jus Orange sans Pulpe, Eco + Pain au Lait, Pure Via Stevia, Café. Lunch: Bridélice Crème Légère Semi Épaisse 18%, Les Croisés Gruyère, Toque du Chef Tortellini au Boeuf. Dinner: Bénédicta Mayonnaise Comme à la Maison, McDonald's Menu Big Mac, McDonald's McFlurry Daim. more...
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losing 4.6 lb a week
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