Weigh In record (no journal entry) for 08 January 2022
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229.7 lb
Lost so far: 2.9 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2022:
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1977 kcal
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Fat: 102.35g | Prot: 68.23g | Carb: 199.38g.
Breakfast: De Zaanse Hoeve Yoghurt Griekse Stijl 10%. Lunch: Milbona Roeryoghurt Halfvol, Milsani Roeryoghurt, Milbona Roeryoghurt Mager. Dinner: Plus Kroepoek Naturel, Kroepoek, Conimex Kroepoek Naturel, Melkan Slagroom, Yoghurt (Vol), Conimex Bahmi Speciaal. Snacks/Other: AH Pinda Flips, Zoete Chocolade Snoepjes. more...
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2903 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, hond uitlaten - 2 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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