Weigh In record (no journal entry) for 08 January 2022
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198.4 lb
Lost so far: 29.8 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2022:
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1528 kcal
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Fat: 69.15g | Prot: 106.55g | Carb: 120.11g.
Breakfast: Pain de Maïs (Recette Maison), Herta Le Bon Paris -25% de Sel, Leerdammer Leerdammer Léger, Oeuf sur le Plat sans Matière Grasse. Lunch: Auchan Fromage Blanc 0% Sucré à la Vanille, McCain Frites de Patate Douce, Blanc de Poulet, Haricots Verts. Dinner: Grand Frais Carotte Rapee, Leerdammer Leerdammer Léger, Pain de Maïs (Recette Maison), Herta Le Bon Paris -25% de Sel, Bjorg Lait d'Avoine, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson). Snacks/Other: Galette Frangipane. more...
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losing 9.3 lb a week
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