Weigh In record (no journal entry) for 08 January 2022
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264.1 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 January 2022:
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806 kcal
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Fat: 26.19g | Prot: 49.18g | Carb: 89.40g.
Breakfast: Aldi Yorkham, LU Cracotte. Lunch: Plus Garnalensalade, Zalmsalade, LU Cracotte Naturel. Snacks/Other: McDonald's Triple Chocolate Cookie. more...
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losing 6.2 lb a week
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