Weigh In record (no journal entry) for 08 January 2022
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123.5 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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2490 kcal
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Fat: 90.98g | Prot: 113.90g | Carb: 299.88g.
Breakfast: Flocons d'Avoine, La Vie Claire Pollen de Fleurs en Pelotes, Cristaline Eau de Source, Joker 100% Pur Jus Multifruit, Danone Actimel Multifruits, Harry's Brioche. Lunch: Carrefour Pommes Rissolées, Danone Yaourt Velouté Fruix Fraise, Steak de Cheval, Pain Complet, Cristaline Eau de Source. Dinner: Leader Price Tiramisu Speculoos, Cristaline Eau de Source, Blanc de Poulet (Rôti au Four, sans Gras, Tranché), Omelette ou Oeuf Brouillé avec du Fromage. Snacks/Other: Révillon Papillotes. more...
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losing 1.5 lb a week
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