Weigh In record (no journal entry) for 08 January 2022
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125.7 lb
Lost so far: 40.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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1065 kcal
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Fat: 29.48g | Prot: 60.96g | Carb: 138.36g.
Breakfast: Ayam Goreng, Kerupuk Beras, Tumis Buncis, Nasi Merah. Lunch: Bakpao, ABC Saus Sambal , Dimsum. more...
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gaining 0.3 lb a week
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ainaya9e's weight history
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