Weigh In record (no journal entry) for 07 January 2022
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155.9 lb
Lost so far: 24.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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1648 kcal
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Fat: 71.65g | Prot: 60.94g | Carb: 194.21g.
Breakfast: Casa de Bolos Bolo Toalha Felpuda, Café. Lunch: Ameixas, Cenouras Cozidas, Pepino (Descascado), Repolho Verde, Tomates, Limão, Ovo Cozido. Dinner: Mangger Folhado Frango com Requeijão, Quindim, Pão Francês, Seara Mortadela de Frango Turma da Mônica , Lasaroli Queijo Colonial. Snacks/Other: Vitao Granola Tradicional, Batavo Iogurte com Mel. more...
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losing 1.5 lb a week
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