Weigh In record (no journal entry) for 07 January 2022
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210.1 lb
Lost so far: 6.6 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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1550 kcal
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Fat: 72.58g | Prot: 81.03g | Carb: 132.79g.
Breakfast: Fromage, Norma Biscottes Bio Complètes , Tomates, Omelette ou Oeuf Brouillé avec du Fromage. Dinner: Châtaigne, Agneau, Carrefour Bio Pilpil Blé Complet Concassé . more...
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losing 2.4 lb a week
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