Weigh In record (no journal entry) for 07 January 2022
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147.0 lb
Lost so far: 29.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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1183 kcal
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Fat: 35.81g | Prot: 70.07g | Carb: 144.30g.
Breakfast: Nestlé Nesfit Coco, Café, Catupiry Requeijão Cremoso, Wickbold Pão Integral, Café, Terra Viva Leite Semidesnatado . Lunch: Juréia Pepino em Conserva, Beterraba Cozida, Carne de Panela, Feijão Preto Cozido, Arroz Parboilizado Cozido. Dinner: Cachorro Quente. Snacks/Other: Seven Boys Bisnaguinha, Café, Terra Viva Leite Semidesnatado . more...
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losing 0.2 lb a week
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