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97.30
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214.5 lb
Lost so far: 3.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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1676 kcal
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Fat: 37.38g | Prot: 172.38g | Carb: 160.73g.
Breakfast: Nutry Barra de Cereal Castanha com Chocolate, Piracanjuba Whey Zero Lactose Banana. Lunch: Batata Doce, Cebolas, Swift Bife de Alcatra. Dinner: Swift Pernil sem Osso Temperado, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Piracanjuba Whey Zero Lactose Banana, Integralmedica Whey Isoblend Baunilha. more...
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losing 20.1 lb a week
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