Weigh In record (no journal entry) for 07 January 2022
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199.7 lb
Lost so far: 28.4 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2022:
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1272 kcal
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Fat: 55.96g | Prot: 86.35g | Carb: 110.54g.
Breakfast: Kiwi, Leerdammer Leerdammer Léger, Herta Le Bon Paris -25% de Sel, Oeuf sur le Plat sans Matière Grasse. Lunch: Pâtes Fraîches (Cuites), Auchan Colin d'Alaska. Dinner: Oeuf (Entier), Kritsen Dés de Saumon, Avocat, Auchan Carotte Rapée au Citron, Tomates, Pain de Maïs (Recette Maison). more...
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losing 17.0 lb a week
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