Weigh In record (no journal entry) for 07 January 2022
|
254.6 lb
Lost so far: 21.2 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2022:
|
1273 kcal
|
Fat: 34.33g | Prot: 52.28g | Carb: 198.64g.
Breakfast: Café, Thé (Brassé), Céréales Noix Chocolat, Oranges, Envia Yaourt aux Fruits 0%. Lunch: Envia Yaourt aux Fruits 0%, Poires, Le Vieux Pané Vieux Pané, Maître Jean Pierre Pain de Mie Complet sans Croûte, Knorr Sauce Beurre Citron, Riz Blanc, Lidl Dos de Cabillaud MSC. Dinner: Milbona Créfé Ail et Fines Herbes, Pomme, Maître Jean Pierre Pain de Mie Complet sans Croûte, Soupe de Légumes. Snacks/Other: Pomme. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeanpierre67's weight history
|