Weigh In record (no journal entry) for 06 January 2022
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171.0 lb
Lost so far: 34.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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1443 kcal
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Fat: 58.12g | Prot: 35.53g | Carb: 171.14g.
Breakfast: Irresistibles Artisan Apple Cinnamon Deep Dish Pie, Metamucil Sugar Free Orange Flavour Smooth Texture, Coffee with Milk and Sugar. Lunch: Mustard, Compliments Montreal-Style Smoked Meat, Snack Pack No Sugar Added Chocolate Pudding, Ruffles Regular Potato Chips, Superstore Sliced Italian Loaf. Dinner: Sweet Red Peppers , Potato, Unico Solid Light Tuna, Great Value Chickpeas, Hellmann's Real Mayonnaise. Snacks/Other: Sumol Sparkling Pineapple Beverage , Captain Morgan Original Spiced Rum, Carnation Light Hot Chocolate, Baileys Baileys Deliciously Light. more...
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losing 1.4 lb a week
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