AHTA85's Journal, 06 January 2022

162.9 lb Lost so far: 12.8 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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197 kcal

Fat: 3.75g | Prot: 18.03g | Carb: 24.44g.   Breakfast: Melão, Maçãs Fuji, Integralmedica Whey 5W, Piracanjuba Leite UHT Semidesnatado Zero Lactose. more...

192 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 37 minutes, Samsung Health - 23 hours and 23 minutes. more...