Weigh In record (no journal entry) for 06 January 2022
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175.7 lb
Lost so far: 18.3 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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2316 kcal
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Fat: 112.44g | Prot: 115.26g | Carb: 224.90g.
Lunch: Gâteau au Yaourt, Pain Complet, Netto Munster, Carrefour Discount Lardons, Choux de Bruxelles Cuits. Dinner: Miel, Soignon Fromage de Chèvre , Oeuf, Auchan Mozzarella , Saint Eloi Cœurs d'artichauts, Carrefour Bio Saumon Fumé, Sauce Tomate (en Conserve), Auchan Pâte à Pizza, Coca-Cola Coca-Cola Zéro (Canette). Snacks/Other: Biscuits Sablés, Hollywood Chewing Gum sans Sucre . more...
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losing 9.3 lb a week
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