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Too many detours in the last few days. Hopefully back on track
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220.1 lb
Lost so far: 2.5 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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581 kcal
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Fat: 26.47g | Prot: 53.83g | Carb: 30.98g.
Breakfast: Perfect Italiano Ricotta Original, Scrambled Egg, Multigrain Bread. Lunch: Beef Sausage, Lettuce Salad with Tomato. Dinner: Zucchini, Red Onions, Mushrooms, Cabbage, Earth Grown Firm Tofu. more...
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losing 2.2 lb a week
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