Bloodyfast's Journal, 05 January 2022

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Weigh In record (no journal entry) for 05 January 2022

231.5 lb Lost so far: 1.1 lb. Still to go: 37.5 lb. Diet followed poorly.

Diet Calendar Entries for 05 January 2022:

1700 kcal

Fat: 95.09g | Prot: 70.58g | Carb: 139.70g. Breakfast: Aldi Walnoten, Notenboer Walnoten, Zuivelmeester Yoghurt Griekse Stijl Naturel 10% Vet. Lunch: De Zaanse Hoeve Roeryoghurt Naturel, Aldi Walnoten. Dinner: Melkan Slagroom, Yoghurt (Vol), Lasagne. Snacks/Other: AH Pinda Flips, AH Pinda Flips, Koffiekoek. more...

3037 kcal

Activities & Exercise: Running - 6/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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Bloodyfast's Journal, 05 January 2022

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