Weigh In record (no journal entry) for 05 January 2022
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165.3 lb
Lost so far: 13.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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981 kcal
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Fat: 38.84g | Prot: 78.77g | Carb: 73.85g.
Dinner: Suco de Abacaxi, Ovo Cozido, Carne Moída Refogada, Arroz Branco (Cozido). Snacks/Other: Suco de Abacaxi, Carne Moída Refogada, Pão Francês, Ovo (Inteiro). more...
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losing 0.2 lb a week
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advmilenaalves's weight history
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