Weigh In record (no journal entry) for 05 January 2022
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145.5 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2022:
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1311 kcal
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Fat: 70.39g | Prot: 64.87g | Carb: 117.37g.
Breakfast: Batata Inglesa Cozida, Ovo Cozido. Lunch: Arroz Integral (Longo, Cozido), Espinafre, Brócolis Chineses (Cozido), Moqueca de Peixe. Dinner: Alface de Folha Verde, Moqueca de Peixe, Espinafre, Tio João Arroz Integral Cozido. Snacks/Other: Pão, Pif Paf Presunto, Melão Amarelo, Banana Prata, Pão Branco (Calorias Reduzidas). more...
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1868 kcal
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Activities & Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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