Weigh In record (no journal entry) for 05 January 2022
|
155.2 lb
Lost so far: 24.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2022:
|
1749 kcal
|
Fat: 73.12g | Prot: 41.35g | Carb: 232.62g.
Breakfast: Bauducco Bolacha Levíssimo Integral, Banana Prata, Café. Lunch: Coca-Cola Coca-Cola Zero (Lata), Nestlé Kit Kat Dark, Torcida Costelinha com Limão. Dinner: Alface, Pepino (Descascado), Tomates, Rocha Tapioca, Lasaroli Queijo Colonial, Ovo. Snacks/Other: Trakinas Biscoito Recheado Sabor Chocolate, Café, Bauducco Bolacha Levíssimo Integral. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
giucosta's weight history
|