Weigh In record (no journal entry) for 05 January 2022
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177.5 lb
Lost so far: 36.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2022:
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1611 kcal
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Fat: 45.25g | Prot: 180.05g | Carb: 121.51g.
Lunch: Evolene Crevolene. Dinner: ABC Kecap Asin, Royco Royco Ayam, Maizenaku Tepung Pati Jagung, Lee Kum Kee Minyak Wijen, Saori Saos Tiram, Garam, Tropical Minyak Goreng 2X Penyaringan, SuperIndo Lada Putih Bubuk, Golden Farm Mixed Vegetables, Dada Ayam (Kulit tidak Dimakan), Mama Suka Bon Nori Original, Nasi Putih. Snacks/Other: Evolene Evowhey (Coklat Moka). more...
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2995 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 14 hours, Sleeping - 8 hours and 15 minutes. more...
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steady weight
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