Weigh In record (no journal entry) for 05 January 2022
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177.0 lb
Lost so far: 17.0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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1823 kcal
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Fat: 98.25g | Prot: 84.15g | Carb: 145.24g.
Lunch: Kingfrais Crème aux Oeufs, Raynal et Roquelaure Coq à la Bière Lardons et Torsades, Pain Complet, Bonduelle Salade de Betteraves, Monique Ranou Piémontaise au Jambon. Dinner: Kingfrais Crème aux Oeufs, Bonduelle Salade de Betteraves, Tradilège Saucisson Cuit à l'ail, Gouda ou Edam, Auchan Comté, Camembert, Foie Gras, Pain de Mie, Coca-Cola Coca-Cola Zéro (Canette). Snacks/Other: Hollywood Chewing Gum sans Sucre . more...
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losing 1.5 lb a week
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