Weigh In record (no journal entry) for 05 January 2022
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192.0 lb
Lost so far: 15.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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2085 kcal
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Fat: 80.09g | Prot: 171.28g | Carb: 163.90g.
Breakfast: Изюм, Творог 5%. Lunch: Руна Соус Сацебели, Куриные Грудки (Запеченые), Сто Пудов Рис Басмати. Dinner: Сыр Маасдам, Lactima Сыр Плавленный Emmentaler, Яйцо. Snacks/Other: Словяночка Молоко 2,5%, Quamtrax Chocolate Protein , Go On Nutrition Energy Bar. more...
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losing 4.6 lb a week
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