Weigh In record (no journal entry) for 05 January 2022
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208.6 lb
Lost so far: 0 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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2955 kcal
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Fat: 109.02g | Prot: 69.79g | Carb: 408.24g.
Lunch: Indomart Kripik Singkong Pedas, Tempe Mendoan, Ahhuat White Coffe, Mangga, ABC Saus Sambal, Pizza Hut Pan Pizza Meat Lovers. Dinner: Siomay, Nissin Sagu Keju (30g), Santan, Mayora Super Bubur. more...
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losing 9.8 lb a week
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