Weigh In record (no journal entry) for 05 January 2022
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111.6 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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1275 kcal
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Fat: 43.71g | Prot: 63.34g | Carb: 156.93g.
Lunch: Sambal Goreng, Nasi Putih, Tempe, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Dada Ayam. Dinner: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Sambal Goreng, Nasi Putih. Snacks/Other: Roma Sandwich Coklat Bon Bon, Morin Selai Strawberry, Sari Roti Roti Tawar Gandum (2), Ellenka Fiber Creme, Nescafe Classic, DiabetaMil Sweetener. more...
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losing 2.3 lb a week
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