Weigh In record (no journal entry) for 04 January 2022
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113.5 lb
Lost so far: 2.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2022:
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1229 kcal
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Fat: 41.24g | Prot: 61.16g | Carb: 154.75g.
Breakfast: Triunfo Bolacha Maizena. Lunch: Peixe Empanado Frito, Chuchu Cozido, Hortifruti Batata Inglesa Cozida , Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Bisteca de Porco Grelhada, Pão Francês sem Miolo. Snacks/Other: Maçãs (sem Casca), Nestlé Iogurte Natural Integral, Bauducco Cereale Cacau e Castanhas , Piraquê Wafer Sabor Limão, Sembei Cookies com Gergelim. more...
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1314 kcal
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Activities & Exercise:
perna e glúteos - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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