Weigh In record (no journal entry) for 04 January 2022
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151.9 lb
Lost so far: 49.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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1487 kcal
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Fat: 51.09g | Prot: 76.81g | Carb: 177.26g.
Breakfast: Melão, Quatá Ricota Fresca, Qualy Qualy Vita , Wickbold Pão de Forma Integral Premium, Café com Açúcar, Italac Leite Desnatado. Lunch: Tang Suco de Abacaxi, Sal, Vinagre, Alface, Ovo Cozido, A Granel Brócolis Refogado, Bife de Carne de Vaca (apenas Parte Magra Consumida), Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Leão Chá de Hortelã, Polenguinho Polenguinho Light, Qualy Qualy Vita , Bauducco Torrada Integral. Snacks/Other: Torta de Limão. more...
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losing 6.7 lb a week
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