Weigh In record (no journal entry) for 04 January 2022
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123.7 lb
Lost so far: 17.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2022:
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1183 kcal
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Fat: 49.33g | Prot: 96.25g | Carb: 95.50g.
Breakfast: 低脂肪牛乳, RSP Truefit, コラーゲンプロテイン, レモン果汁, バターコーヒー, ハーブティー. Lunch: SR MCT C8, トーストしたワッフル(冷凍), 緑茶, 調理したブロッコリ(生の状態から調理、調理油なし), いなば食品 ツナ缶 ノンオイル, オムレツ. Dinner: 鶏鍋. Snacks/Other: みかん. more...
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1372 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 3.1 lb a week
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さくら39's weight history
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