Weigh In record (no journal entry) for 04 January 2022
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159.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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3320 kcal
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Fat: 98.01g | Prot: 183.16g | Carb: 410.60g.
Breakfast: Alce Nero Miele di Arancio, Il Fior di Loto Fiocchi d'avena Integrali Bio Mignon, Enervit 100% Whey Protein, Fatina Nocciole, Spremuta d'arancia, Isola Bio Latte d'avena. Lunch: Zucchine Grigliate, La Pasta di Camerino Hammurabi Pasta di Grano Monococco, Sugo di Pomodoro, Parmareggio Parmigiano Reggiano 30 Mesi, Olio Extra Vergine di Oliva. Dinner: Lindt Cioccolato Fondente 90%, Enerzona Omega3, Olio Extra Vergine di Oliva, Poggio del Farro Pasta di Farro Integrale Bio, Ki Piselli al Naturale Biologici, Sugo di Pomodoro. Snacks/Other: Pane Multicereali, Bresaola, Fage Yogurt Greco Total 5%, Mele Pink Lady, Fatina Nocciole. more...
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losing 6.2 lb a week
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