mulai defisit lagi setelah amburadul selama 1 tahun karena hamil jd naik 25kg jd 70 kg. abis melahirkan turun 13 kg jd 57kg. dan skrng ada niat buat defisit lg biar baju2 sblm hamil masih kepake.
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125.7 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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1244 kcal
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Fat: 35.09g | Prot: 56.17g | Carb: 179.82g.
Breakfast: Lupis, Pecel, Sayur Campuran, Ayam Goreng, Nasi Putih. Lunch: Sawi Dimasak (dari Segar), Tahu Kukus, Nasi Putih. Dinner: Bayam Dimasak (dari Segar), Tahu Kukus, Nasi Putih. more...
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losing 0.7 lb a week
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nabella taro's weight history
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