bulking
|
116.8 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2022:
|
684 kcal
|
Fat: 24.31g | Prot: 24.09g | Carb: 103.99g.
Breakfast: Tahu Goreng, Sinti Sambel Pecel, Sayur Campuran. Snacks/Other: Singkong Goreng, Rambutan, Roma Malkist Crackers (2). more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aprill n.a's weight history
|