Weigh In record (no journal entry) for 29 December 2021
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136.5 lb
Lost so far: 36.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2021:
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479 kcal
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Fat: 12.76g | Prot: 37.51g | Carb: 54.94g.
Breakfast: Dr. Korner Хлебцы Медовые, Овсяная Каша на Воде. Lunch: Красное и Белое Тортилья Mutlukal, Жареная или Запеченная Куриная Грудка. more...
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gaining 1.5 lb a week
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mariya_пп's weight history
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