Weigh In record (no journal entry) for 26 January 2020
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203.7 lb
Lost so far: 25.4 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2020:
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789 kcal
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Fat: 50.67g | Prot: 59.44g | Carb: 23.30g.
Lunch: Morangos, Costeleta de Porco. Dinner: Requeijão, Vigor Queijo Parmesão Ralado, Ovo Cozido. Snacks/Other: San Mar Castanha de Caju, Nestlé Iogurte Natural Integral. more...
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losing 6.9 lb a week
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