Weigh In record (no journal entry) for 03 January 2022
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126.8 lb
Lost so far: 27.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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1421 kcal
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Fat: 36.37g | Prot: 41.08g | Carb: 238.74g.
Breakfast: Roma Sari Gandum. Dinner: Tahu Kukus, Kecambah, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Cilok, Jeruk, Martabak Manis. more...
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gaining 0.2 lb a week
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aanadia004's weight history
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