Weigh In record (no journal entry) for 03 January 2022
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160.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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3370 kcal
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Fat: 105.40g | Prot: 181.16g | Carb: 417.59g.
Breakfast: Uovo, Probios Farina Integrale di Farro, Zaini Cacao Amaro in Polvere, Bio Ricchi Marmellata Biologica di Arance, Fatina Nocciole, Le Naturelle Albume d'uovo. Lunch: Enerzona Omega3, Dodoni Feta, Ki Riso Basmati Integrale, Zucchine Grigliate. Dinner: Pinsa Romana, Consilia Mozzarella di Bufala, Kiwi, Sugo di Pomodoro. Snacks/Other: Il Fior di Loto Fiocchi d'avena Integrali Bio Mignon, Pane Multicereali, Bresaola, Isola Bio Latte d'avena, Lindt Cioccolato Fondente 90%, Enervit 100% Whey Protein, Banana. more...
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gaining 20.1 lb a week
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danielecokombi22's weight history
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