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Het vocht is eraf, nu de rest 💪🏻
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145.1 lb
Lost so far: 21.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2022:
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1440 kcal
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Fat: 36.73g | Prot: 83.77g | Carb: 188.63g.
Breakfast: Mymuesli Choconut Low Sugar, Activia Naturel, Koffie, Banaan, Friesche Vlag Latte Verse Opschuimmelk, Blauwe Bessen, Aardbeien. Lunch: Lidl Rucola, AH Snoeptomaatjes, Aldi Tonijnsalade (30g), Korenlanders Meergranenbrood. Dinner: Remia Mosterd Honing Smaak Dressing 0% Suiker, All Seasons Gemengde Sla, Spicy volkorennoedels met broccoli en garnalen, Milbona Skyr Framboos, Optimel Drinkyoghurt Peer. Snacks/Other: Kiwi, Gedroogde Abrikozen, Friesche Vlag Halvamel (10ml), Friesche Vlag Latte Verse Opschuimmelk, Koffie. more...
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losing 13.1 lb a week
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 Comments
Zo heeee, gaat snel zeg! Vocht of niet, heerlijk hoor!
03 Jan 22 by member: ingridt
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