Weigh In record (no journal entry) for 03 January 2022
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121.3 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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1141 kcal
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Fat: 21.21g | Prot: 66.90g | Carb: 166.52g.
Breakfast: Plum, Tomat Merah, Sunpride Pisang Single, Hometown Dairy Freshmilk Susu, Muscle First Gold Pro Isolate. Lunch: Jeruk, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), The Good Habit Teriyaki Chicken. Dinner: Ovomaltine Crunchy Cream, Sunpride Pisang Single, Sari Roti Roti Tawar Gandum (2). more...
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losing 0.0 lb a week
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