salonpashott's Journal, 03 January 2022

day 4 skipping 500jump and tummy timer.

139.8 lb Lost so far: 23.4 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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350 kcal

Fat: 10.68g | Prot: 13.46g | Carb: 50.58g.   Lunch: Tahu Kukus, Tahu Goreng, Tempe Goreng, Nasi Putih. more...

1844 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...