rinaldids's Journal, 03 January 2022

10. Timbangan bangun tidur.

165.1 lb Lost so far: 6.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1138 kcal

Fat: 46.27g | Prot: 67.73g | Carb: 121.01g.   Breakfast: Tresno Joyo Madu TJ Murni, Quaker Instant Oatmeal. Lunch: Telur Rebus, Tahu, Kentang Rebus. Dinner: Nanas, Telur Rebus, Tahu, Jagung Manis Kuning. more...

1931 kcal

Activities & Exercise: Running (jogging) - 5/mph - 5 minutes, Walking (slow) - 2/mph - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes. more...