rinaldids's Journal, 01 January 2022

8. Timbangan bangun tidur.

165.6 lb Lost so far: 5.7 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

---

1692 kcal

Fat: 78.84g | Prot: 84.00g | Carb: 172.97g.   Breakfast: Jambu Kristal, Tresno Joyo Madu TJ Murni, Quaker Instant Oatmeal. Lunch: Uleg Sambal Pedas, Usus Ayam Goreng, Ampela, Bebek Goreng, Donat Dilapisi Coklat, Tujuh Kurma Susu Steril Kurma. Dinner: Jambu Kristal. more...

1837 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...