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7. Timbangan bangun tidur.
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164.2 lb
Lost so far: 7.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2021:
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1752 kcal
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Fat: 67.40g | Prot: 131.24g | Carb: 166.94g.
Breakfast: Tresno Joyo Madu TJ Murni, Quaker Instant Oatmeal, Apel. Lunch: Sawi Dimasak (dari Segar), Kentang Rebus, Telur Rebus, Tahu. Dinner: Bimoli Minyak Goreng, Tresno Joyo Madu TJ Murni, Quaker Instant Oatmeal, Kacang Panjang Hijau, Ikan Bawal, Cabai Merah atau Rawit, Selada Daun Hijau, Bawang Putih. more...
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1966 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Walking (slow) - 2/mph - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 10 minutes. more...
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losing 4.6 lb a week
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