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2. Timbangan bangun tidur.
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169.5 lb
Lost so far: 1.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2021:
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1246 kcal
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Fat: 26.12g | Prot: 41.76g | Carb: 212.22g.
Breakfast: Kentang Rebus, Sasa Saus Sambal, Ceres Meses, Sari Roti Roti Tawar (2). Lunch: Sasa Saus Sambal, Kentang Rebus, SuperIndo Kurma , Kismis, Tresno Joyo Madu TJ Murni, Quaker Instant Oatmeal. Dinner: Tresno Joyo Madu TJ Murni, Quaker Instant Oatmeal, Telur Rebus, Tahu. Snacks/Other: Apel. more...
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1881 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 12.3 lb a week
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