Weigh In record (no journal entry) for 02 January 2022
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178.7 lb
Lost so far: 30.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2022:
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800 kcal
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Fat: 30.30g | Prot: 30.81g | Carb: 103.16g.
Lunch: Dannon Light & Fit Greek Yogurt - Strawberry, Chobani Coffee Creamer Vanilla, Banana Bread. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Carrot Cake with Icing. more...
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losing 3.5 lb a week
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shantay907's weight history
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