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mcecyr
Journal
01 Jan 22
mcecyr's Journal, 01 January 2022
mcecyr's Profile
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Weigh In record (no journal entry) for 01 January 2022
115.1 lb
Lost so far:
4.0 lb
.
Still to go:
4.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 January 2022:
481 kcal
Fat: 18.48g | Prot: 17.32g | Carb: 60.06g.
Breakfast:
Café (Infusão), Rabanada Simples.
more...
1297 kcal
Activities & Exercise:
Washing Dishes - 5 minutes, Resting - 18 hours and 55 minutes, Sleeping - 5 hours.
more...
gaining 2.8 lb a week
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