Weigh In record (no journal entry) for 31 December 2021
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152.3 lb
Lost so far: 69.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2021:
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809 kcal
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Fat: 20.18g | Prot: 38.60g | Carb: 119.99g.
Breakfast: Adria Biscoito Água e Sal, Massa Leve Pão de Queijo Tradicional. Lunch: Laranja Pêra, Yoki Farinha de Milho Amarela, Arroz Branco (Cozido), Andorinha Azeite de Oliva Extra Virgem, Coxa de Frango (Pele Não Consumida), Feijão Carioca Cozido. Snacks/Other: Banana Prata. more...
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losing 0.2 lb a week
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Kênia Oliveira's weight history
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