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fadelilyas1231
Journal
31 Dec 21
fadelilyas1231's Journal, 31 December 2021
fadelilyas1231's Profile
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Weigh In record (no journal entry) for 31 December 2021
177.5 lb
Lost so far:
36.4 lb
.
Still to go:
12.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 December 2021:
3450 kcal
Fat: 99.66g | Prot: 141.25g | Carb: 491.22g.
Lunch:
Coca-Cola Coca-Cola (Botol), Martabak Keju, Evolene Crevolene.
Dinner:
L-Men 2 Go Chocolate, Indomie Mi Goreng, Coca-Cola Coca-Cola, Sprite Sprite (250ml), Pizza Hut Garlic Bread.
Snacks/Other:
Evolene Evowhey (Coklat Moka).
more...
2958 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours and 40 minutes.
more...
gaining 7.7 lb a week
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