Weigh In record (no journal entry) for 31 December 2021
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164.1 lb
Lost so far: 6.5 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2021:
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421 kcal
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Fat: 16.05g | Prot: 10.10g | Carb: 56.60g.
Breakfast: St Hubert Oméga 3, Carrefour Confiture de Figues Allégée en Sucre, Weight Watchers Pain de Mie Complet sans Croûte, Carrefour Lait Demi Écrémé. Lunch: La Brioche Dorée Beignet au Chocolat , Auchan Mini Chausson Nutella. more...
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losing 1.4 lb a week
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Al_huuda's weight history
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